I have been practicing yoga for over 10 years in different countries and continents. When I discovered kundalini yoga I immediately fell in love with the effects of this practice and its unique combination of chanting, breathing, moving the body, I had never felt such a deep experience before.
I am so grateful for the clarity, the sense of purpose, the balance and joy that my practice provides me every day that I want to share this light with others.
I am internationally certified and have more then 300+ hours and ongoing trainings with the most amazing elder teachers. Level one Kundalini Yoga trained with Gurmukh in Rishikesh, India, levels two; Life Styles and Life Cycles, Stress and Vitality with Guru Singh, Seattle; Yoga Therapy course with Shanti Shanti Kaur, Phoenix.
About Kundalini Yoga
Kundalini Yoga is an ancient tradition that is very applicable to the modern world to live in a greater flow of joy and clarity amidst all the pressures of life.
Kundalini energy is recognized as the energy of creation and awareness that is contained in every human being. The focus of Kundalini Yoga is to raise the potential for full awareness and higher consciousness in every individual’s life.
Each class involves the use of physical asana (postures), breath work, mantra, mudra, and deep meditation. Although the sequence of exercises in each class are different - all the exercises work to align practitioners into a state of harmony.
Wear comfortable clothes which enable you to move freely
Avoid eating a heavy meal at least 2 hours before practice
Inform teacher if you have any personal injuries or if pregnant